You can even use the edge of a sofa or box to make the pike push up easier, as it will reduce the range of motion, so you won't have as far to lower yourself down or push up. But, if you want to ...

try scaling up your pike push-ups by creating a deficit; there are a few ways to do this. First, try adding a box or step. Elevate your feet onto the edge of it, lift your hips high, then send ...

This week: box press ups. Press-ups might be a bodyweight exercise, but they’re one of the trickiest. Nailing a full rep on your toes is no mean feat, as it requires you to push most of your ...