If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

The key to getting your home boxing workout in is shadow boxing - which is basically “punching air” says Zoe ... of workout to if you were hitting a bag, but you can still work on speed ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...