With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is ... There are two simple combinations to learn – we’ll do each combination ...

But you will get more out of the workout if you really try to keep up the pace. Push yourself to throw more punches and more combos - even when you feel tired. Boxing is all about fitness as well ...

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder drills to sharpen endurance, speed, and reflexes. Level up your training!

WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring.

Mike Tyson looked impressive while hitting the pads with some combinations in a recent ... great shape in one of his latest training footages ahead of his boxing match with Jake Paul.