There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Tim Tszyu and Joey Spencer’s media workouts took place ahead of their junior welterweight clash this weekend. Tszyu has plenty of pressure to perform, having recently lost his undefeated record. He ...

Fans surprisingly believe Terence Crawford could have the edge over Canelo Alvarez after watching him hit the pads. Alvarez ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...

After draining the game-winning bucket for the Los Angeles Lakers in a nail-biting 120-119 victory against the Indiana Pacers ...

The new Rock Steady Boxing gym in Southbridge Mall is a non-profit boxing organization for patients with Parkinson’s disease.

In a recent Instagram story, boxing champion Canelo Alvarez showcased an intense training session that left fans both impressed and intrigued. The video shows Álvarez in the ring, ...

Destiny USA is adding a boxing gym to its lineup of attractions on Saturday, April 5. OptionZero Boxing Gym will be a hub for ...

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...