Vicksburg High's Cedrionna Blackmore and Warren Central's Sam Ross won state championships at the MHSAA Class 6A powerlifting ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, maintaining, and adding to an athlete’s strength. Jefferson County continued its ...

With a victory in their latest dual meet over Central on March 12, the Baker boys weightlifting program completed their 15th ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Weightlifting is Joseph Blackshear’s favorite sport. And the Baker senior is pretty good at it as well after sweeping the Olympic and traditional titles in the 199-lbs. weight class at the ...

Noticing his boy’s interest ... old is getting ready to break the national deadlift record for his weight class by lifting a 105-kilogramme barbell.

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and ...