Your 11-month-old baby isn't quite so little anymore and next month they'll be celebrating their first birthday. As they ...

Most 12-year-olds need at least nine hours of sleep a night - preferably more. That means if he gets up at 7am, he should be snuggled down by 10pm, better still 9.30. Though some 12-year-olds are ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...