It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

There's a wide array of foods that provide nutrients benefiting kids from head to toe. Remember, the brain uses about 30% of ...

Healthy fats are important for a healthy brain. Foods with healthy fats ... White or sugary foods can leave our kids with an energy dip that can make it difficult to concentrate and increase ...

Whether caused by the bursting or the clotting of a blood vessel in the brain, the risk of a stroke can be reduced through the foods we eat. "Dramatically changing your diet is difficult ...