Hi everyone! In today's video I've brought up the BEST triggers for brain melting that will guaranteed make you fall asleep ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural impacts.

As well as behavioral studies, research using brain imaging and other investigative techniques was analyzed. When someone’s ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A new study reveals that sleep not only consolidates existing memories but also primes the brain for future learning.

Teenagers who sleep longer perform better at mental tasks, reveals new research. Adolescents who sleep for longer – and from an earlier bedtime – tend to have improved brain function and ...