What Is the Nervous System? Your nervous system is your body's main communication system. It sends messages from your brain to the rest of your body and helps you respond to changes inside and ...

That’s because blinking is largely automatic, controlled by a complex interplay between your brain and nervous system. A normal blink lasts about one-tenth to four-tenths of a second.

The peripheral nervous system is the part of the nervous system outside the brain and spinal cord. It consists of nerves that carry information between the central nervous system and the ...

It affects our mood and neurological system ... protect the nervous system and overall functioning of the body: Mindfulness and meditation: Mindfulness meditation trains your brain to be present ...

Our lives are filled with binary decisions – choices between one of two alternatives. But what's really happening inside our ...