We took on HYROX - the world’s toughest fitness race - with absolutely no practice. Sled pushes, burpee broad jumps, wall ...

Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be performed, to avoid any shortcuts and unfair advantages), there’s a lot to ...

Watch the top broad and vertical jumps from the defensive lineman group at 2025 NFL Scouting Combine. Watch the best of from Group 1 quarterbacks and wide receivers during Day 3 of the 2025 NFL ...

On Instagram, Dr Sims writes: ‘Jump training and plyometric exercises involve explosive movements, such as jumping, hopping, and bounding, that help to improve muscle power, speed, and agility.