This 7-day meal plan includes tasty, nutritious foods that can help decrease belly fat and reduce your risk of certain diseases.

Scientists now believe there’s a type of fat, hidden inside us, which could actually help make us thinner. This is called “brown fat”. Unlike “white fat”, which stores energy ...

Shotter suggests using cold water immersion to up brown fat percentage. “It’s activated at lower temperatures before you start to shiver.” Keep an eye on iron in your diet, too, as Shotter ...

But did you know there’s a type of fat that’s actually healthy and helps to keep you fit? Brown fat is different from white fat as it is rich in mitochondria.(Shutterstock) A study from ...