Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This rack comes with safety catch belts that can hold up to 900 pounds, so even if you miss a lift on heavy back squats, the cage will safely catch a loaded barbell. At the top is an arched pull ...

Open source initiatives, such as “Project Mini Rack,” have emerged on platforms like GitHub, providing enthusiasts with designs, guides, and resources to build and customize their own systems.

It can also help you build muscle as an added bonus. If you're anywhere near a squat rack, a barbell, and some plates, then ...