Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Today, let's chat about an idea that's been buzzing around the fitness world, urging us to rethink: what does being truly fit ...

At its core, the pull-up is a compound exercise, meaning it engages multiple muscle groups simultaneously. This makes it incredibly efficient for building upper body strength. Primarily targeting ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

To develop serious strength and power in one fell swoop ... “You could also do it with pull-ups. Do them weighted, followed by a set with just your bodyweight where you’re aiming to move ...

Pull yourself up, thinking of driving your elbows down ... Sign up below to gain full access, and build the strength, speed and stamina needed for peak race-day performance. As a member of the ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building strength ... Sign up to get the BEST of Tom's ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts. "Muscle mass really is the key to ...