“Personally, a squat rack would be the first piece of equipment I’d buy for a home gym, and then I’d build everything else ...

Walmart shoppers have been loving the build quality and performance ... For just $43, the Athletic Works Adjustable Squat Rack will totally transform your home gym setup. It’s not only well ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Don't attempt heavy squats alone at home ... and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and ... a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them.