Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Squats are a great compound move that strengthen your legs and back. But if you struggle to do them because of bad ... building up to 10-12. You don’t need any equipment to do this exercise ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

If you experience chronic knee pain you may find it difficult to do a lower-body workout, which means your bum and leg muscles will be neglected. Here is how to grow your bum without putting any ...

If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness equipment ... with one leg and drop the opposite knee until the shinbone ...

Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness equipment ... your back leg. If you have bad knees or ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates how to build stronger calf ... your thighs (closer to the knee). Stand on your right leg with your resting leg (left ...

Sit on the seat and adjust the knee pad ... and glutes to build stronger legs. As this machine recruits big muscle groups, I’d suggest using it at the beginning of your workout while your ...