A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

This bulging disc can then rest against the cervical nerve root in the neck and cause significant ... can be treated with postural re-education exercise, cervical traction, manual therapy with ...

"Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving ... while leaning your shoulders, head and neck backwards until you're looking up at the ...