Bulking is a period of time when you consume ... sugary drinks and eating too many high-calorie processed foods and junk food, which isn’t beneficial for your metabolism or your overall health ...

Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you’re still trying to eat healthy during the bulk and avoid junk food.

Some people would like to think so, seeing a bulk as an opportunity to binge on junk food. This can become even more tempting during the winter, and festive period, when there’s often an ...