Bulking is a period of time when you consume ... sugary drinks and eating too many high-calorie processed foods and junk food, which isn’t beneficial for your metabolism or your overall health ...

Eating healthy isn’t just good for making the bulk “clean,” and eating junk food doesn’t just make the bulking less efficient ...

Some people would like to think so, seeing a bulk as an opportunity to binge on junk food. This can become even more tempting during the winter, and festive period, when there’s often an ...