Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Let's look at some of the simple things we can do to burn up about 100 calories. We may not even consider them as exercise, but they do the job for burning up some calories. The exact amount of ...

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence ...

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...

Sarah has shared a speedy 10-minute home workout that can help you burn around 150 calories. It consists of 10 moves - and all you need is a set of dumbbells (or two tins of beans) and some space.

You burn calories just by living. That's right, just reading this burns calories. So, whenever you clean your house or garden or do things that don't feel like a workout, you're burning calories.

But five hours of exercise a week is only about 4% of our typical waking time. So this will only go so far in shifting the dial upwards in terms of how many calories we burn through physical activity.

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

This directly contradicts his suggestion that it's fixed at 3,000 calories a day for everyone. The effects of exercise on calorie burn may be more modest than we might hope, however. Dean Drobot ...

But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s a myth that exercise increases your metabolism and helps you burn ...