For instance, 100g of baked cod contains 1.2g of fat, while the same weight of cod fish finger contains 7.5g of fat before cooking and 12.7g when fried. Fish fingers fried in oil increases the ...

If you love fish fingers but want a lighter, crispier version without having to fry them in oil, this recipe is for you. Thanks to the airfryer, you'll get a golden and flavorful result with very ...

5. Transfer to a jar and keep on the shelf for up to 6 months. 1. Dry the fish on kitchen paper then cut into finger-sized pieces lengthways – do not cut across the fillet because it will break ...