Stress and anxiety both have a way of piling up — and piling up fast. Therapist Micheline Maalouf, LMHC, NCC, uses her platform on TikTok (that has amassed over 700K followers) to give tangible ...

Butterfly method (the butterfly hug or butterfly tapping). A grounding technique in which you cross your arms around your chest and gently tap each shoulder just in the form of a butterfly. Peanut.

Commentary How ‘Bilateral Tapping’ Can Help with Stress and Anxiety Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the ...

EFT tapping can ease stress and anxiety for some people. There aren't many known negative side effects. But as an alternative therapy, it may come with some disadvantages when compared with ...

When I had a bout of bad anxiety just before Christmas I felt adrift - removed from all that had previously brought me joy, struggling to make it to work and lost as to where to turn. It's not the ...