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30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...
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Doctors Say the Heart-Healthy DASH Diet Can Lower Blood Pressure
RELATED: This "Powerhouse" Vegetable Is the Healthiest, CDC Says—But You're Probably Not Eating It. Proponents of the DASH diet recommend consuming no more than 2,300 milligrams of sodium daily ...
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The #1 Fruit for Lowering Blood Pressure, According to a Dietitian
Eating more fruits and vegetables can help lower your blood pressure, but one nutrient-packed berry stands out.
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The Healthiest Way To Cook Eggs If You Have High Blood Pressure
According to the U.S. Centers for Disease Control and Prevention (CDC), more than 48% of individuals ... switching to a blood pressure-friendly diet like the DASH (Dietary Approaches to Stop ...