U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

If you haven't explored the cable machine at your local gym ... "You will burn more calories doing a cable exercise that involves your biceps and your back muscles than you will by just performing ...

For those interested in a stronger back, the row is ideal ... If you belong to a gym for example, you may find machines that use cables or a plate loaded seated option. If at home, resistance ...