The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

your arms are positioned up higher than the traditional cable bicep curl. This exercise chisels your arms and looks similar ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...

This workout combines the best back exercises ... with controlled movement to engage the latissimus dorsi and biceps. Cable rows are excellent for targeting the mid-back muscles.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Pull the cable to the right, keeping your arm straight, until your hand is parallel ... This is predominantly a glute and hamstring exercise. As with a kettlebell swing, the movement should ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.