Get It Whether you’re doing lat pulldowns or bicep curls, this cable machine has you covered and can hold up to 400 pounds of weight. The nylon-coated cables deliver on the “smooth” promise ...

“Cable machines allow you to perform a wide variety of exercises targeting different muscle groups,” she says. It’s easy to transition from doing bicep curls to tricep extensions, for ...

But a cable machine could help accelerate your gains ... Luke refers to is actually lost at the bottom of a bicep curl when using free weights, which is when the bicep is at its most lengthened ...