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It means that if you're getting two servings of dairy, which is 300 milligrams each, you'd take one 600 milligram pill a day. Calcium carbonate and calcium citrate are two of the popular and very ...
Calcium carbonate is the most common form ... and the recommended daily intake of vitamin D is 600-800 IU per day. It is important to get enough of both nutrients to maintain healthy bones.
Calcium carbonate needs stomach acid to dissolve properly ... or dinner will all work—just make sure you’re not taking more than 500–600 mg at a time. Caffeine and tannins (found in tea ...