Ahead, experts share other tips for calming down when you’re feeling anxious ... Woo calls it a “staycation.” “Calm your nerves by taking a mental trip to somewhere that brings you a ...

Staying calm allows for better problem-solving. Anger is often linked to stress; grounding activities, humor, and deep breathing can help cool down. Long-term strategies include seeking ...

When we were in the middle of a powerful emotion, we might feel a bit out of control and realise that it would be helpful to calm down. Learning how to calm ourselves is a really helpful skill.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

And then you feel like, 'Calm down. Calm down. Yes, you're a fan, but you're also an actor on the show.' [laughs] So I definitely had to calm my nerves a little bit every time I'd meet a new actor ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...