Ahead, experts share other tips for calming down when you’re feeling anxious ... Woo calls it a “staycation.” “Calm your nerves by taking a mental trip to somewhere that brings you a ...

When we were in the middle of a powerful emotion, we might feel a bit out of control and realise that it would be helpful to calm down. Learning how to calm ourselves is a really helpful skill.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

It turns out no one was very calm behind the scenes of Taylor Swift’s “You Need to Calm Down” music video shoot. In a video shared exclusively with PEOPLE, the Grammy winner’s pals and ...