There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

Here are seven ways to teach kids self-regulation ... validating your child’s feelings, staying calm even when they spiral, ...

Although tantrums are a normal part of child development, it's essential to have effective strategies to guide your kids ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

This is another basic craft that provides kids with a tool to take with them in their daily lives. Help the kids reflect on activities that help them feel calm, such as drinking water, taking a ...