In the BOH series What I Love, we’re asking designers to build us a mood board of what’s inspiring them right now. A ...

Try cooking a nice meal together or get out your favourite board games. 6. Try therapy techniques. ... calm mood, but often we don't realise where we're falling short.

This week's Music Mood Board is all about the tracks that have helped me keep calm and focused throughout the workday. I often play hard-hitting, bass-heavy songs when I need a surge of energy ...

“Softer neutrals with hints of color bring calm into an environment,” Suzanne Tick, creative director at Luum Textiles, told Forbes. “Woods, stone, natural fibers enliven the senses.

It can lift you up when you’re low and calm you down when you’re anxious. Music is a powerful tool for mood regulation and stress. The best part is, it’s always available to anyone who needs it.