There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

Here are seven ways to teach kids self-regulation ... validating your child’s feelings, staying calm even when they spiral, ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Cannabidiol (CBD) enhanced social responsiveness, reduced disruptive behavior and alleviated anxiety among kids with autism ... does indeed appear to have a calming effect on children with ...