“Simple examples of exercise snacks for anxiety relief include a 10-minute brisk walk, stair climb, deep stretching or a ...

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...

One effective technique is progressive muscle ... Music can be an effective tool for tapping into your body’s relaxation response; really listening to some relaxing music can bring down your ...