“Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep ... with CBeebies Are you looking for tips on handling primary school, new ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

With proper planning and thoughtful support, family travel can be an exciting adventure rather than a source of stress. By ...

Is bedtime a little more hectic than you’d like? Whether it’s restless little ones or a need to unwind yourself, this ...

For older children, try mindfulness techniques. Teaching mindfulness techniques to relax is a great tool to help them calm their minds, including breathing exercises and visualisation of calm ...