As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Supporting kids' needs when they are escalated can feel impossible. Use these tips to foster self-regulation from a ...

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It encompasses a variety of techniques aimed at calming the mind and achieving a state of inner peace. For preschoolers, meditation typically involves simple activities such as breathing exercises ...

The study in the journal American Medical Association Pediatricslinks the “use of mobile devices for calming” in children 3 to 5 years old to “emotional reactivity and executive functioning ...