Summary. It’s nearly impossible to consume too much vitamin C from food. However, if you’re supplementing with this vitamin, you can minimize your risk of getting too much by taking no more ...

You won't get too much vitamin C from eating foods, but you can take too many supplements. Eva-Katalin/ Getty Images 2021-01-07T19:01:28Z ...

Taking too much vitamin C may cause nausea, vomiting, heartburn, headaches, and diarrhea. Over-supplementation can also affect some groups more than others.

Taking too much vitamin C through supplements can, however, cause side effects. In adults, the recommended dietary allowance (RDA) of vitamin C is 90 milligrams (mg) for males and 75 mg for females.

The common cold can leave you sniffling, sneezing, and aching for a week or longer. But Consumer Reports says think twice before loading up on Vitamin C Supplements 1 weather alerts 1 closings/delays ...

"Too much vitamin C can cause diarrhea, stomach ache, heartburn, esophagitis and even kidney stones," Nadeau adds. The good news, Nadeau notes, is that taking too much usually only happens when ...

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