The 5 Best Canned Soups for Better Blood Pressure, According to Dietitians You don’t have to sacrifice your health when you’re craving convenient comfort. Elizabeth Shaw, M.S., RDN, CPT.

For those needing more calories, consider soups with at least 300 calories per serving, or pair your soup with a nutritious side, like a slice of whole-wheat baguette.

While any sweet potato soup is a win, grab a can of sweet potato minestrone if you can find it. You’ll score even more vegetables and nearly 10% of the DV of potassium per cup.