A 6-ounce serving of plain yogurt contains these typical carb counts: Low-fat yogurt: 12 grams of carbohydrate Nonfat or skim ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Here are 16 low-carb, high-protein foods: 1. Low-fat plain Greek yogurt Plain Greek yogurt is creamy and has a slightly tangy or sour taste. You can enjoy it on its own with fruit and nuts or use ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 46.32 329.5 ...

If you're in the mood for dessert but not in the mood to break your healthy eating streak, this 3-ingredient Greek yogurt ...