Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

The kind of food ... diabetes doctor about the following diets. Studies show these diets can help people with diabetes reach their blood sugar, heart health, and weight loss goals. No matter which ...

See Full Bio Melina Jampolis, M.D. Diet ... risk of heart disease, diabetes and some cancers. Plus, it’s easy to follow because it allows for a variety of flavorful foods and doesn’t require ...

If you were recently diagnosed with type 2 diabetes ... to die from heart disease compared with adults without diabetes. On the Mediterranean diet, you’ll focus on whole foods in the form ...

But fear not—having a go-to type 2 diabetes food list can help. Type 2 diabetes is ... anti-inflammatory and key for brain function and heart health. Just be mindful that they’re often higher ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Here we share an expert-backed diabetic diet food list that steadies your blood sugar, plus tips to make healthy eating easy (even when dining out!). Many people with type 2 diabetes use ...

Other claims of this diet are that it can fight inflammation, lower blood sugar in people with diabetes ... and American Heart Association both recommend eating plant-based foods.

The Mediterranean diet follows the current dietary guidelines of the American Heart Association ... tips for creating a diet plan, and a list of foods to include. The Mediterranean diet is ...

Diabetes experts have pinpointed ... consumption of sugary or starchy foods are all recommended. Heart experts suggest that following a healthy, balanced diet can have a significant impact ...