What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health because they ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type ... is used as a reference food and has a GI value ...

has a substantial negative influence on health by raising the risk of heart disease, stroke, and other cardiovascular issues. However, with the right diet including one nut in your meals ...

"Replacing typical snacks with pecans improved key risk factors for heart disease including blood cholesterol levels and diet quality," said Kristina Petersen, associate professor of nutritional ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

"Replacing typical snacks with pecans improved key risk factors for heart disease, including blood cholesterol levels and diet quality," Associate Professor Kristina Petersen, a co-author of the ...

Keep reading as we share a list of fibre-rich foods ... Eating raw carrots as a snack or adding them to salads and soups is a heart-friendly choice. A diet rich in fibre helps maintain a healthy ...

"Replacing typical snacks with pecans improved key risk factors for heart disease including blood cholesterol levels and diet quality,” said Kristina Petersen, associate professor of nutritional ...