Having a vitamin A deficiency could result in you experiencing hair loss. To consume more vitamin A, you'll want to eat foods ...

Beta Carotene is a compound that gives vivid yellow, orange, and red coloring to vegetables. The body converts Beta Carotene into vitamin A (retinol). Vitamin A, known as a vital nutrient for ...

2. Curry Leaves: Rich in antioxidants and essential nutrients like beta-carotene and proteins, curry leaves strengthen hair roots and prevent hair thinning. 3. Coconut: A staple in Indian cuisine ...

Having a vitamin A deficiency could result in you experiencing hair loss. To consume more vitamin A, you'll want to eat foods high in beta-carotene, which turns into vitamin A. Foods high in ...