Text neck is a modern problem but its not something permanent or irreversible Read ahead to be aware of how your posture and ...

This can cause mild-to-severe pain, most often in the lower back and neck. This pain may have several ... as it does not narrow the gap around the spinal cord. Arthritis is inflammation of the ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

"The pain continues from the back of my neck to my head."A (30s, female), a beauty industry worker, recently started pain in the back of her neck and had a severe headache, so she eventually visited ...

Pain from a pinched nerve in the neck can make people reluctant ... placing it near the head. Let the rest of the towel drop behind the back and grab it with the other hand near the lower back.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

The ergonomic c-shaped cushion design helps ease the cervical spine and though your neck may take a few days to adjust to the device, it doesn’t cause pain ... spots around the body, including ...

Have you felt pain shooting down your leg from your lower back or rear end? It may be that one of the disks that separate the bones of your spine is pushing on a nerve. Learn what causes it and ...

Doctors ask about the patient’s history of allergies, sinus infections, or congestion problems to pinpoint if the sinuses are the cause ... pain can also be exacerbated by the weather or even plane ...