How To Self-Assess Proper Neck Rotation In 2 Easy Steps (And Practice To Make Yours Better) As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in ...

SAN FRANCISCO — Among patients who developed a C5 nerve palsy after posterior cervical spine decompression, the presence of spinal cord rotation on preoperative MRIs may help surgeons predict ...

A quadruped spinal rotation is a thoracic (upper and middle back) rotation performed from your hands and knees. It lengthens muscles in your chest, shoulders, upper, middle and lower back—all ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.