This is because it encourages: An early 2009 study compared the effectiveness of active treatment (physical therapy and home-based exercise) and passive treatment (cervical collar and rest ...

according to the American Physical Therapy Association. Neck pain can have many causes. Certain exercises and stretches can help you prevent neck pain or recover if you’re already experiencing ...

During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

Physical therapy. If your neck pain doesn't improve with a few days of home care, your doctor may recommend seeing a physical therapist. They can provide exercises to strengthen your neck muscles ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Many people try to relieve neck tension by forcefully twisting their neck until it "cracks," but this self-manipulation can be risky and ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

Alongside physical therapy and exercises, a doctor may also suggest anti-inflammatory painkillers. Taking pain relief medication can help reduce discomfort in the neck, shoulders, arms ...

Cervical pillows aim to provide support, and a person can use cervical pillows alongside other therapeutic approaches ... A person can also perform exercises and stretches. One example includes ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...