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If I wanted to build core strength I'd start with these five chair exercises for abs
As a personal trainer who holds chair workout classes for seniors ... Press one end of the band into the middle of the front edge of seat with your left hand. Engage your core.
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Chair exercises you can do anywhere to lose weight and manage diabetes
Try doing 2 sets of this exercise of 10-12 repetitions. You may hold the chair's sides to maintain your body balance. Cross your arms and sit in the middle of your chair. Keep your feet on the ...