Easy yoga poses for kids include mountain pose ... Easy seat Tip: Your child can also sit in a chair or wheelchair rather than cross-legged on the floor. 2. Balloon breath 3.

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... gently move through the cat-cow pose. It'll soften and lubricate ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... Back to back chair pose "Perfecting the back-to-back chair pose requires ...