By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small study published in the April 2023 edition of the journal Healthcare.

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility. Lucy Miller. Thu, ... according to research in the Journal of the American Geriatrics Society. ...

And then another study in the April 2023 journal Healthcare indicates that chair yoga went a long way to counter knee osteoarthritis in women 65 and older. There are other benefits, ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In ...

This article originally appeared on Yoga Journal "More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff.

Who knew you could exercise while sitting down? That’s where chair yoga comes in. It allows you to strengthen your flexibility, muscles and balance without getting up. According to GoodRx Health ...