There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ... pelvic area and balance the different chakras of the body. It is said that for ...
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Matsyasana: Health Benefits Of The Fish Pose, How To Do ItThere are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ... circulation and stimulating the heart chakra. It is also known to help reduce fatigue ...
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