The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Yoga asanas and pranayama can help to cure several ... this pose helps to open your pelvic area and balance the different chakras of the body. It is said that for an individual to get the benefits ...

Do this popular yoga asana, as it offers many benefits for both physical and mental well-being. Ardha chakrasana comes from the Sanskrit words ‘Ardha’, meaning ‘half’, ‘Chakra ...