Boil two cups of water with one cup of sugar until it dissolves, add half a cup of fresh chamomile flowers and let it steep ...

Lavender is another herb widely recognized for its relaxing properties. A cup of lavender tea can help reduce anxiety and ...

How to make it: Steep chamomile tea in 100 °F water for 4-5 minutes. Enjoy plain or add honey for a touch of sweetness. (Directions may vary based on product, so check the packaging for best use ...

The next time April showers come rolling in, don’t wish them away. Instead, embrace the comforting side of spring, wrap ...

Chamomile tea with honey in it can also provide relief. About 13 million people visit the doctor each year with a sore throat. Roughly one in ten cases of sore throat are caused by a bacterial ...

With hectic schedules, we often look for foods and beverages that can relax our mind and keep us calm to get through the day.

Be it the kahwah or turmeric, ginger and honey-infused warm water ... and created their versions of herbal tea with various ingredients. Peppermint, chamomile, lavender, butterfly blue pea flower ...

Just a handful of cherries before bed can make a difference. A spoonful of honey before bed helps serotonin enter the brain, promoting relaxation. Stir it into chamomile tea or warm milk for added ...