Move over, “shrinkflation.” New data from the Bureau of Labor Statistics shows inflation is creeping back up and a new tactic ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining ...

If you're interested in changing your habits, you might like my 21 Day Project -- Strategies for Habit Change. In just a few weeks, it will take you through the process to make a big change in a ...

Changing your habits can be a challenging journey, but understanding the principles behind behavior change can make it easier. James Clear's 4 Laws of Behavior Change provide a straightforward ...

Changing habits involves essentially reprogramming our default mode. To do so, we assume it takes tremendous willpower or superhuman discipline (something millions of us fear we don’t have).

To Change Your Habits, First Change Your Routine. Nicole Dieker. April 14, 2020 Credit: Shutterstock. A lot of us have had to put ...

Changing a habit is hard work and different processes work for different people. When you're trying to change a habit, blogger Sam Spurlin recommends . Skip to Main Content.

Our brain resists change because it likes to conserve energy, and habits are the brain’s way of doing so. However, by understanding the science of habits, we can learn how to break negative ...

1. Focus, People! When pundits look at why habit change efforts fail, one of the main reasons is that people try to change too much: I’m going to eat right, be more patient with the kids and ...

And once a habit is broken, it doesn’t haunt you anymore. It’s gone and you don’t even think about it or have the urge to do it anymore. Many of us have unhealthy food habits we want to change.